One of the reasons people often give for not eating healthy is that they do not have enough time to make a healthy dinner. I totally get it. I am a very busy mother of two who works full time and has a private practice on the side. I rarely get home before 6:30 and Read More
Blog
Back in My Own Bed
Nothing like being back in your own bed to help you get a good night’s sleep. Best sleep I have had in weeks. This is an area I am still working on dialing in. Read More
Post roadtrip Workout
The last thing I wanted to do this morning after another 13 hours on the road yesterday was workout, but I am so glad I did. It helped work out some of the kinks after being in a car for so long. Read More
Roadtrip Nature
My hubby and I just went on a roadtrip to see family in Idaho. It was about a 14 hour drive. Could not think of a better way to break up the trip and rejuvenate ourselves than to take a short walk in nature. We were blessed by the opportunity to drive through Tahoe National Read More
Beach Clean Up
One of the functions of mindfulness is to be fully present in the moment. The idea is to avoid multi-tasking and do one thing at a time. There is a significant amount of research to show that when we multi-task we are unable to give any one thing our full attention and are therefore less Read More
Loving my Plants
Doing a little multi-tasking this morning which normally I would say is the opposite of being mindful, but since it involves watering my plants and getting my morning shower in at the same time I would say it is probably okay. When you can’t be in nature, bring nature to you. #naturetherapy Read More
Tuesday’s Stats
Just finished my morning workout. It is 7am and I am now ready to meet the world. Here are my sleep stats from last night. Could have been better😴 Didn’t hit my goal of 8 hours. Did get some good deep sleep. Looks like I was in deep sleep just before I woke up. That Read More
Happy International Dog Day
Beach, sun, and our favorite furry family member. Happy International Dog Bear! Read More
Weekend Nature Pics
Here are some pictures from our walk in nature this past week. Love the strip of beach between Morro Bay and Cayucos. Nothing like some movement and vitamin D. Just what the doctor ordered. #naturetherapy. Read More
Today’s Work Food
Here is what I packed for breakfast and lunch to take with me to work today. Hardboiled egg and blackberries. Leftover tritip and cucumber. Food doesn’t have to be complicated. It is just fuel. Had yummy butter lettuce tacos for dinner. One of my favorites. I love Mexican food. Macros for the day: 67% Fat, Read More