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Category: Holistic Health

Hot Chocolate Golden Milk

Hot Chocolate Golden Milk

Posted on October 30, 2019 by Cindy Mitchell

A little twist on turmeric golden milk. This is my new fall/winter evening addiction. Nothing like sipping this awesome anti-inflammatory, anti-oxidant rich drink next to a fire at night.   Hot Chocolate Golden Milk 1 can coconut milk 2 tbsp 100% cocoa mix 1/2 tsp cinnamon 1 tsp turmeric 1/4 tsp ginger 1 tbsp coconut Read More

Posted in Holistic Health, Nutritional Therapy Tagged Keto, paleo Leave a comment
Keto Chicken Soup

Keto Chicken Soup

Posted on October 30, 2019 by Cindy Mitchell

Fall is in the air and it is totally soup season. Back in the day that meant popping open a can.  My body just does not tolerate all those nasty chemicals and preservatives. It is weird that the cleaner I eat the less tolerant I am of unhealthy foods and ingredients. On the plus side Read More

Posted in Holistic Health, Nutritional Therapy, Uncategorized Tagged Keto, paleo Leave a comment
Breaking the Fast

Breaking the Fast

Posted on October 9, 2019 by Cindy Mitchell

I am so excited. We made it through 15 days of fasting with 3 being water only fasting days, but today we got to have our first post-fast meal at dinner. We had cold pressed juice for breakfast, bone broth for lunch, and this beautiful salad for dinner. Nothing tastes as good as a post-fast Read More

Posted in Holistic Health, Nutritional Therapy Leave a comment
Cleanse Day 13

Cleanse Day 13

Posted on October 6, 2019October 8, 2019 by Cindy Mitchell

Yesterday was day 13 of our cleanse and day 2 of our water fast. The day was great, but felt a little tired and really hungry in the evening. Fasting on the weekends can be tough since this is when we normally go out to eat or bbq. We got some nature therapy and movement Read More

Posted in Holistic Health, Nature Therapy, Nutritional Therapy Leave a comment

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