Yesterday was day 13 of our cleanse and day 2 of our water fast. The day was great, but felt a little tired and really hungry in the evening. Fasting on the weekends can be tough since this is when we normally go out to eat or bbq. We got some nature therapy and movement Read More
Category: Nature Therapy
Roadtrip Nature
My hubby and I just went on a roadtrip to see family in Idaho. It was about a 14 hour drive. Could not think of a better way to break up the trip and rejuvenate ourselves than to take a short walk in nature. We were blessed by the opportunity to drive through Tahoe National Read More
Beach Clean Up
One of the functions of mindfulness is to be fully present in the moment. The idea is to avoid multi-tasking and do one thing at a time. There is a significant amount of research to show that when we multi-task we are unable to give any one thing our full attention and are therefore less Read More
Loving my Plants
Doing a little multi-tasking this morning which normally I would say is the opposite of being mindful, but since it involves watering my plants and getting my morning shower in at the same time I would say it is probably okay. When you can’t be in nature, bring nature to you. #naturetherapy Read More
Weekend Nature Pics
Here are some pictures from our walk in nature this past week. Love the strip of beach between Morro Bay and Cayucos. Nothing like some movement and vitamin D. Just what the doctor ordered. #naturetherapy. Read More