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Category: Nutritional Therapy

Hot Chocolate Golden Milk

Hot Chocolate Golden Milk

Posted on October 30, 2019 by Cindy Mitchell

A little twist on turmeric golden milk. This is my new fall/winter evening addiction. Nothing like sipping this awesome anti-inflammatory, anti-oxidant rich drink next to a fire at night.   Hot Chocolate Golden Milk 1 can coconut milk 2 tbsp 100% cocoa mix 1/2 tsp cinnamon 1 tsp turmeric 1/4 tsp ginger 1 tbsp coconut Read More

Posted in Holistic Health, Nutritional Therapy Tagged Keto, paleo Leave a comment
Keto Chicken Soup

Keto Chicken Soup

Posted on October 30, 2019 by Cindy Mitchell

Fall is in the air and it is totally soup season. Back in the day that meant popping open a can.  My body just does not tolerate all those nasty chemicals and preservatives. It is weird that the cleaner I eat the less tolerant I am of unhealthy foods and ingredients. On the plus side Read More

Posted in Holistic Health, Nutritional Therapy, Uncategorized Tagged Keto, paleo Leave a comment
Breaking the Fast

Breaking the Fast

Posted on October 9, 2019 by Cindy Mitchell

I am so excited. We made it through 15 days of fasting with 3 being water only fasting days, but today we got to have our first post-fast meal at dinner. We had cold pressed juice for breakfast, bone broth for lunch, and this beautiful salad for dinner. Nothing tastes as good as a post-fast Read More

Posted in Holistic Health, Nutritional Therapy Leave a comment
Cleanse Day 13

Cleanse Day 13

Posted on October 6, 2019October 8, 2019 by Cindy Mitchell

Yesterday was day 13 of our cleanse and day 2 of our water fast. The day was great, but felt a little tired and really hungry in the evening. Fasting on the weekends can be tough since this is when we normally go out to eat or bbq. We got some nature therapy and movement Read More

Posted in Holistic Health, Nature Therapy, Nutritional Therapy Leave a comment
Cleanse Day 12

Cleanse Day 12

Posted on October 5, 2019 by Cindy Mitchell

So I have made it through day 12 of my cleanse and day 1 of my water fast. The day was really easy as I was super busy. This evening on the other hand has been a bit rough. I am having some serious cravings that have left me a little cranky. A little time Read More

Posted in Nutritional Therapy Tagged cleanse, Fasting Leave a comment
Cleanse Day 10

Cleanse Day 10

Posted on October 3, 2019October 5, 2019 by Cindy Mitchell

We are on day 10 of our cleanse. Day 7 was awesome. I had so much energy and mental clarity.  Day 8 started out great, but took a swift nose dive in the afternoon. I was super grumpy when I got home.  Yesterday my mood was greatly improved, but I had some serious brain fog Read More

Posted in Nutritional Therapy Tagged cleanse, Fasting, juicing Leave a comment
Why I Fast

Why I Fast

Posted on September 25, 2019October 5, 2019 by Cindy Mitchell

Choosing to embark on an extended fast is a personal decision and each person chooses to fast for different reasons. I think it is important before a fast to gain an understanding of what you hope to achieve or your reasons for fasting. There are times when fasting can be difficult and understanding why you Read More

Posted in Nutritional Therapy Tagged fasting. juice cleanse Leave a comment
Cleanse Day 2

Cleanse Day 2

Posted on September 25, 2019September 25, 2019 by Cindy Mitchell

I am not going to lie. Today I am not feeling it. Hubby says he is feeling pretty good. I, on the other hand am tired and have a mild headache and am cold. The joy’s of day 2. Day 3 for me is usually only a little better, but I should be good to Read More

Posted in Nutritional Therapy Leave a comment
Quickie Dinner Night

Quickie Dinner Night

Posted on September 20, 2019 by Cindy Mitchell

One of the reasons people often give for not eating healthy is that they do not have enough time to make a healthy dinner. I totally get it. I am a very busy mother of two who works full time and has a private practice on the side. I rarely get home before 6:30 and Read More

Posted in Nutritional Therapy, Uncategorized Leave a comment

Today’s Work Food

Posted on August 27, 2019August 30, 2019 by Cindy Mitchell

Here is what I packed for breakfast and lunch to take with me to work today. Hardboiled egg and blackberries. Leftover tritip and cucumber. Food doesn’t have to be complicated. It is just fuel. Had yummy butter lettuce tacos for dinner. One of my favorites. I love Mexican food. Macros for the day: 67% Fat, Read More

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