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Category: Uncategorized

What ZenerTree is all about?

What ZenerTree is all about?

Posted on November 4, 2019November 4, 2019 by Cindy Mitchell

In general, the problem ZenerTree is trying to solve is that when it comes to mental well-being we are not doing enough.  One of the primary goals of mental health treatment is to bring about symptom relief.  Research has shown that most psychotropic medication, including anti-depressants perform no better than placebo with such little benefit Read More

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Keto Chicken Soup

Keto Chicken Soup

Posted on October 30, 2019 by Cindy Mitchell

Fall is in the air and it is totally soup season. Back in the day that meant popping open a can.  My body just does not tolerate all those nasty chemicals and preservatives. It is weird that the cleaner I eat the less tolerant I am of unhealthy foods and ingredients. On the plus side Read More

Posted in Holistic Health, Nutritional Therapy, Uncategorized Tagged Keto, paleo Leave a comment
Cleanse Day 1

Cleanse Day 1

Posted on September 24, 2019September 24, 2019 by Cindy Mitchell

Today is the first official day of fall. Time to start a post-summer cleanse. My nutrition has definitely been a little off the past few weeks. A little more dairy, coffee, and wine than normal and feeling a little inflamed. Started my day off with apple cider vinegar, lemon, cinnamon, and water. Then made this Read More

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Quickie Dinner Night

Quickie Dinner Night

Posted on September 20, 2019 by Cindy Mitchell

One of the reasons people often give for not eating healthy is that they do not have enough time to make a healthy dinner. I totally get it. I am a very busy mother of two who works full time and has a private practice on the side. I rarely get home before 6:30 and Read More

Posted in Nutritional Therapy, Uncategorized Leave a comment
Back in My Own Bed

Back in My Own Bed

Posted on September 10, 2019September 11, 2019 by Cindy Mitchell

Nothing like being back in your own bed to help you get a good night’s sleep. Best sleep I have had in weeks. This is an area I am still working on dialing in. Read More

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Post roadtrip Workout

Post roadtrip Workout

Posted on September 10, 2019September 11, 2019 by Cindy Mitchell

The last thing I wanted to do this morning after another 13 hours on the road yesterday was workout, but I am so glad I did. It helped work out some of the kinks after being in a car for so long. Read More

Posted in Uncategorized Tagged Exercise, HIIT, working out Leave a comment
Loving my Plants

Loving my Plants

Posted on August 27, 2019September 2, 2019 by Cindy Mitchell

Doing a little multi-tasking this morning which normally I would say is the opposite of being mindful, but since it involves watering my plants and getting my morning shower in at the same time I would say it is probably okay.   When you can’t be in nature, bring nature to you. #naturetherapy Read More

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Tuesday’s Stats

Posted on August 27, 2019August 30, 2019 by Cindy Mitchell

Just finished my morning workout. It is 7am and I am now ready to meet the world. Here are my sleep stats from last night. Could have been better😴 Didn’t hit my goal of 8 hours. Did get some good deep sleep. Looks like I was in deep sleep just before I woke up. That Read More

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Happy International Dog Day

Happy International Dog Day

Posted on August 27, 2019September 2, 2019 by Cindy Mitchell

Beach, sun, and our favorite furry family member. Happy International Dog Bear! Read More

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Weekend Nature Pics

Posted on August 27, 2019August 30, 2019 by Cindy Mitchell

Here are some pictures from our walk in nature this past week. Love the strip of beach between Morro Bay and Cayucos. Nothing like some movement and vitamin D. Just what the doctor ordered. #naturetherapy. Read More

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