In general, the problem ZenerTree is trying to solve is that when it comes to mental well-being we are not doing enough. One of the primary goals of mental health treatment is to bring about symptom relief. Research has shown that most psychotropic medication, including anti-depressants perform no better than placebo with such little benefit Read More
Category: Uncategorized
Keto Chicken Soup
Fall is in the air and it is totally soup season. Back in the day that meant popping open a can. My body just does not tolerate all those nasty chemicals and preservatives. It is weird that the cleaner I eat the less tolerant I am of unhealthy foods and ingredients. On the plus side Read More
Cleanse Day 1
Today is the first official day of fall. Time to start a post-summer cleanse. My nutrition has definitely been a little off the past few weeks. A little more dairy, coffee, and wine than normal and feeling a little inflamed. Started my day off with apple cider vinegar, lemon, cinnamon, and water. Then made this Read More
Quickie Dinner Night
One of the reasons people often give for not eating healthy is that they do not have enough time to make a healthy dinner. I totally get it. I am a very busy mother of two who works full time and has a private practice on the side. I rarely get home before 6:30 and Read More
Back in My Own Bed
Nothing like being back in your own bed to help you get a good night’s sleep. Best sleep I have had in weeks. This is an area I am still working on dialing in. Read More
Post roadtrip Workout
The last thing I wanted to do this morning after another 13 hours on the road yesterday was workout, but I am so glad I did. It helped work out some of the kinks after being in a car for so long. Read More
Loving my Plants
Doing a little multi-tasking this morning which normally I would say is the opposite of being mindful, but since it involves watering my plants and getting my morning shower in at the same time I would say it is probably okay. When you can’t be in nature, bring nature to you. #naturetherapy Read More
Tuesday’s Stats
Just finished my morning workout. It is 7am and I am now ready to meet the world. Here are my sleep stats from last night. Could have been better😴 Didn’t hit my goal of 8 hours. Did get some good deep sleep. Looks like I was in deep sleep just before I woke up. That Read More
Happy International Dog Day
Beach, sun, and our favorite furry family member. Happy International Dog Bear! Read More
Weekend Nature Pics
Here are some pictures from our walk in nature this past week. Love the strip of beach between Morro Bay and Cayucos. Nothing like some movement and vitamin D. Just what the doctor ordered. #naturetherapy. Read More